Services
Services
Teams & Corporate
Our workshops and staff support sessions incorporate practical techniques such as breathwork, mindfulness and embodied practices. This results in staff well-being and the foundation for a highly productive team. The Mind Your Breath programme helps to create resilient, effective and cohesive teams that are consistently able to achieve optimal results.
Frontline Workers
Workshops tailored to the needs of the group. The Mind Your Breath programme incorporates practical training in breathwork, mindfulness and embodied practices to enable frontline workers to cope with stress and overwhelm. This will empower them with tools they can use daily to feel more energised, focused and engaged in order to reconnect to their passion and calling.
Testimonial
‘The workshop was informative, practical and insightful. I experienced tangible and immediate feedback from the breathing exercise’.
Testimonial
‘The workshop was informative, practical and insightful. I experienced tangible and immediate feedback from the breathing exercise’.
Personal Development
Mind Your Breath offers workshops and retreat weekends aimed at guiding individuals to re-connect to their true potential. Explore what you are truly capable of, and transition into living a more fulfilling and joyful life through learning how to become more energized, balanced and empowered.
Mind Your Breath offers individual coaching programmes for people who are highly motivated to grow in order to reach their full potential and improve their overall well-being.
Testimonial
‘Well-presented balance of research and practical information, incorporating very effective breathing exercises’.
Personal Development
Mind Your Breath offers workshops and retreat weekends aimed at guiding individuals to re-connect to their true potential. Explore what you are truly capable of, and transition into living a more fulfilling and joyful life through learning how to become more energized, balanced and empowered.
Mind Your Breath offers individual coaching programmes for people who are highly motivated to grow in order to reach their full potential and improve their overall well-being.
Testimonial
‘Well-presented balance of research and practical information, incorporating very effective breathing exercises’.
Teenagers
Teenagers face a lot of pressure relating to achievement, performance and social engagement. This can lead to anxiety and high stress levels. The Mind Your Breath programme offers workshops teaching coping skills using breathwork, mindfulness and embodied practices. This will guide them to healthier choices and a growth mindset which will lay a foundation for general well-being.
Testimonial
‘The mindfulness and breathing exercises were practical and useful for everyday life.’
Awareness • Process • Growth
Awareness
Process
Growth
Photographer Hennie Coetzee: Tel: +27 72 111 0615
Upcoming events:
Teams & Corporate
2024
New events coming soon!
Personal Development
APRIL 2024
WEEKLY CLASS SCHEDULE
MONDAY 18H20: Yoga (Zoë)
WEDNESDAY 16H30: Mindfulness & Breathwork (Annelien)
THURSDAY
7h30 – Yoga (with Zoë) 8h30 – Mindfulness & Breathwork (with Annelien)
Fees for Yoga and Mindfulness sessions: R120/session.
All at Mayfair Cottage, Bright Street, Somerset West
Contact: Zoë – 082 224 4260 or
Annelien – 082 342 286
Teenagers
2024
New events coming soon!
To find out more or to make a booking, please contact us.
F.A.Q.
No, previous experience is not required. The practices are carefully explained and are equally beneficial to novices and experienced practitioners alike.
Will this clash with what I believe? All religious beliefs and orientations will be respected. The activities and practices do not clash with religious beliefs, and their application and efficiency are supported by recent scientific findings.
Please inform us of any health issues, injuries or trauma. Activities and practices can be adjusted as needed in order for you to feel comfortable and safe.
