Empowerment • Balance • Well-being
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
~Thích Nhất Hạnh
Empowerment
Balance
Well-being
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
~Thích Nhất Hạnh
The struggle with balancing work, family
and health can lead to feeling stuck Overwhelmed Disconnected Exhausted Stressed
The struggle with balancing work, family and
health can lead to
feeling stuck Overwhelmed Disconnected Exhausted Stressed
Photographer Hennie Coetzee: Tel: +27 72 111 0615
Mind Your Breath is a programme that can teach you how to control what is within your control – your physiology.
Our coaching, workshops and retreats
facilitate change by making use of
mindfulness, breathwork and embodiment
in order for you to become empowered healthy joyful fulfilled connected
Photographer Hennie Coetzee: Tel: +27 72 111 0615
Mind Your Breath is a programme that can teach you how to control what is within your control – your physiology.
Our coaching, workshops and retreats facilitate change by making use of mindfulness, breathwork and embodiment in order for you to become empowered healthy joyful fulfilled connected
What we offer:
Both online and face to face options available.
Resources:
Work pages and resource library
Practical work pages and information to assist you on your journey.
Resources:
Work pages and resource library
Practical work pages and information to assist you on your journey.
Let's connect
If you would like to get in touch regarding corporate / team coaching, or upcoming workshops and retreats join our mailing list by signing up below.
Awareness • Process • Growth
‘We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary.’
– Carol Dweck, Psychologist
Awareness Process Growth
‘We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary.’
– Carol Dweck, Psychologist
