Resources
Resources
Welcome to our resource page!
Below are practical work pages and reading material that will get you started and will support you on your journey to well being.

The benefits of a Gratitude Practice
April 21, 2021
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Gratitude is a powerful and deep emotion. The focus on gratitude or appreciation is a theme that occurs in all religions and spiritual practices. The

Gratitude Practice Worksheet
April 14, 2021
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Gratitude is a powerful and deep emotion. Download the worksheet to read more.