Services
Services
Teams & Corporate
Our workshops and staff support sessions incorporate practical techniques such as breathwork, mindfulness and embodied practices. This results in staff well-being and the foundation for a highly productive team. The Mind Your Breath programme helps to create resilient, effective and cohesive teams that are consistently able to achieve optimal results.
Frontline Workers
Workshops tailored to the needs of the group. The Mind Your Breath programme incorporates practical training in breathwork, mindfulness and embodied practices to enable frontline workers to cope with stress and overwhelm. This will empower them with tools they can use daily to feel more energised, focused and engaged in order to reconnect to their passion and calling.
Testimonial
‘The workshop was informative, practical and insightful. I experienced tangible and immediate feedback from the breathing exercise’.
Testimonial
‘The workshop was informative, practical and insightful. I experienced tangible and immediate feedback from the breathing exercise’.
Personal Development
Mind Your Breath offers workshops and retreat weekends aimed at guiding individuals to re-connect to their true potential. Explore what you are truly capable of, and transition into living a more fulfilling and joyful life through learning how to become more energized, balanced and empowered.
Mind Your Breath offers individual coaching programmes for people who are highly motivated to grow in order to reach their full potential and improve their overall well-being.
Testimonial
‘Well-presented balance of research and practical information, incorporating very effective breathing exercises’.
Personal Development
Mind Your Breath offers workshops and retreat weekends aimed at guiding individuals to re-connect to their true potential. Explore what you are truly capable of, and transition into living a more fulfilling and joyful life through learning how to become more energized, balanced and empowered.
Mind Your Breath offers individual coaching programmes for people who are highly motivated to grow in order to reach their full potential and improve their overall well-being.
Testimonial
‘Well-presented balance of research and practical information, incorporating very effective breathing exercises’.
Teenagers
Teenagers face a lot of pressure relating to achievement, performance and social engagement. This can lead to anxiety and high stress levels. The Mind Your Breath programme offers workshops teaching coping skills using breathwork, mindfulness and embodied practices. This will guide them to healthier choices and a growth mindset which will lay a foundation for general well-being.
Testimonial
‘The mindfulness and breathing exercises were practical and useful for everyday life.’
Awareness • Process • Growth
Awareness
Process
Growth
Photographer Hennie Coetzee: Tel: +27 72 111 0615
Upcoming events:
What people say:
Breathwork and TRE
‘Life changing and a practice I will continue for the rest of my life.’ (Mr. K)
‘Aches and pains are gone. I am still in awe that it works. That it is so simple, and that it worked this quickly & efficiently. This is definitely a process to be recommended.’ (Mrs. S.)
Mindfulness (MBLC)
‘It helped me a great deal in understanding myself. I am able to connect the dots in my head when I feel a certain way. (Max)
Personal Development
WEEKLY CLASS SCHEDULE
TUESDAY 18H30: Restorative Yoga (Zoë)
WEDNESDAY 16H30: Mindfulness & Breathwork (Annelien)
THURSDAY 7h00 – Hatha Yoga (Zoë )
Fees for Yoga and Breathwork sessions: R120/session drop-in, R400pm (1x weekly session).
Contact: Zoë – 082 224 4260 or
Annelien – 082 342 2868
MINDFULNESS BASED LIVING COURSE (9-week MBLC)
In-person course and Online course starting soon!
contact Annelien for details
Offerings
Mindfulness
MBLC (Mindfulness Based Living Course) – online and in-person, 9-week course. New courses starting soon! Contact Annelien for details.
Breathwork
Weekly in-person sessions combining Mindfulness and Breathwork offered by Annelien (Wednesdays).
TRE (Tension and Trauma Releasing Exercises)
Individual therapy sessions with Zoë or Annelien.
Group sessions (6-12 participants)
Yoga and movement
Restorative Yoga and Hatha flow, weekly sessions offered by Zoë.
To find out more or to make a booking, please contact us.
F.A.Q.
No, previous experience is not required. The practices are carefully explained and are equally beneficial to novices and experienced practitioners alike.
Will this clash with what I believe? All religious beliefs and orientations will be respected. The activities and practices do not clash with religious beliefs, and their application and efficiency are supported by recent scientific findings.
Please inform us of any health issues, injuries or trauma. Activities and practices can be adjusted as needed in order for you to feel comfortable and safe.